Stay healthy

Health is wealth.

As clichéd as the phrase is, it is still true and undeniable.

Being healthy is not really being thin or slim, not even being fat and obese.

Rather, health is measured by being in good physical, mental, and emotional condition, and does not depend on the person’s weight or figure. A healthy body is not only a good picture to anybody else, but more importantly, a treasure for your well being as well.

Exercise regularly, eat a well-balanced diet, and get enough sleeping time to improve your health and avoid unwanted diseases.